when I first started my weight loss journey, I had no idea how much of a mental and emotional rollercoaster it would be. At first, I focused purely on exercise, but quickly learned that weight loss is just as much about what you put into your body as it is about moving it. I experimented with different diets before landing on something that worked for me: a balanced approach, focusing on whole foods, reducing processed foods, and making sure I didn’t deprive myself. The key for me was consistency and making gradual, sustainable changes rather than trying drastic diets. I cut back on sugar and carbs, incorporated more veggies, lean proteins, and healthy fats into my meals, and made sure I wasn’t just “eating less” but eating better. The weight didn’t drop overnight, but with time, my body and energy levels started to shift. My advice for anyone looking to lose weight is: find a plan that you can stick with long-term and focus on progress, not perfection. It’s about creating habits that become part of your lifestyle